Training Body, Mind AND SPIRIT
Self-confidence through self-defense training! Strength & Sweat with Resistance Bands!
![](http://img1.wsimg.com/isteam/ip/02246d18-eedd-4bc4-b6a2-69d57edbdef5/293376802_907403560203635_1287772697944823429.jpeg/:/)
Self-confidence through self-defense training! Strength & Sweat with Resistance Bands!
Sensei Sunshine is a 2nd-degree blackbelt in Hapkido who brings martial arts education to plant medicine and yoga retreats as well as trains students at The Village Dojo in Ojochal, Costa Rica. Her classes blend professionalism gained from her experience teaching yoga since 1999 as well as her teaching and training at a Sensei with Hapkid
Sensei Sunshine is a 2nd-degree blackbelt in Hapkido who brings martial arts education to plant medicine and yoga retreats as well as trains students at The Village Dojo in Ojochal, Costa Rica. Her classes blend professionalism gained from her experience teaching yoga since 1999 as well as her teaching and training at a Sensei with Hapkido International. Meredith has more than 10,000 hours of training in movement and hands-on therapeutic bodywork and movement training. She is a Certified Massage Therapist, Certified through the National Academy of Sports Medicine (NASM), a certified NLP practitioner, and a professionally trained facilitator for transformational workshops.
Whether it’s in our community or on the mat during class, everything at our Dojo must align with our 5 values. These are the Tenets of the Martial Arts and the backbone of all we do.
COURTESY - “I treat others the way I want to be treated”
INTEGRITY - “I am accountable for my words and actions”
PERSEVERANCE - “I motivate myself to get it do
Whether it’s in our community or on the mat during class, everything at our Dojo must align with our 5 values. These are the Tenets of the Martial Arts and the backbone of all we do.
COURTESY - “I treat others the way I want to be treated”
INTEGRITY - “I am accountable for my words and actions”
PERSEVERANCE - “I motivate myself to get it done”
SELF CONTROL - “I am in charge of my attitude and behavior”
INDOMITABLE SPIRIT - “I can overcome all obstacles”
Copyright © 2022 Sensei Sunshine and The Village Dojo - All Rights Reserved.
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